Do you remember sleeping with a stuffed toy as a child (if not, don’t worry – it’s never too late to start)? Whether it was a bear, giraffe, spider or hedgehog, those companions offered more than simple comfort; they quietly helped ease the pangs of separation anxiety. Psychologists call these “transitional objects” – comfort itemsContinue reading “The Bear Necessities of Emotional Wellbeing”
Author Archives: Delfinamcnaughtdavis
The Humanity in Fear
Fear is a fundamental human emotion, one that can shape our thoughts, behaviours, and even our lives. But what really is fear? The Stoics argue that to truly be free, we must overcome our fears, in particular the irrational and unfounded fears. According to Stoic philosophy, freedom comes from recognising what we can and cannotContinue reading “The Humanity in Fear”
Seeing the Unseen :)
Pareidolia: “A brain phenomenon in which a person sees or hears something significant in a random image or pattern” Have you ever spotted a face in a cloud, seen an animal in the patterns of a tree, or noticed a familiar figure in the shadows? If so, you have experienced pareidolia, a (very normal) psychologicalContinue reading “Seeing the Unseen :)”
“The Hold Truth”
“There’s power in the touch of another person’s hand. We acknowledge it in little ways, all the time. There’s a reason human beings shake hands, hold hands, slap hands, bump hands” Jim Butcher The simple act of hand-holding has many physical and psychological benefits, transcending mere comfort to become a fundamental aspect of human connectionContinue reading ““The Hold Truth””
Chaos and its misshaped order
“I say unto you: one must still have chaos in oneself to be able to give birth to a dancing star. I say unto you: you still have chaos in yourselves.” – Nietzsche Unlike mere disorder, chaos theory ventures into the enigmatic realm of transition between order and disorder, often unfolding in unexpected and intriguing ways.Continue reading “Chaos and its misshaped order”
Light and its illumination
Light holds immense influence over our daily lives, shaping not only our physical surroundings but also our emotional and mental states. Much like the subtleties of conversation, light intertwines with our existence, casting shadows that affect our mood and vitality. Light serves as more than just illumination; it acts as a catalyst for our overallContinue reading “Light and its illumination”
Seasoning with Sarcasm
A linguistic art form that dances on the edge of irony and humour, flattery and rudeness. We have all encountered sarcasm’s witty embrace, leaving us with tears of laughter, or in some cases very confused and even offended. In the grand tapestry of human communication, sarcasm stands as a colourful thread, weaving its way throughContinue reading “Seasoning with Sarcasm”
The stamina of suffering
We’ve all heard the age-old saying, “life is a rollercoaster”, with its highs and lows, twists and turns. When faced with challenges or hardships, we often find ourselves questioning the purpose of suffering. Why do we endure the pain, the setbacks, the challenges or the heartaches? Most of us live in a world where constantContinue reading “The stamina of suffering”
Rediscovering the Spirit of Christmas: A Historical Journey
The festive season is upon us and whether you’re an anti-christmas grinch, or happy elf, you can’t not notice the twinkling lights, cozy gatherings and the unmistakable aroma of cinnamon (eeww) and mulled wine (yum) wafting through the air… along with stagnant pollution and the wonderfully induced climate-change weather. As we dive into the merrimentContinue reading “Rediscovering the Spirit of Christmas: A Historical Journey”
Exercising endorphins
We have all been told that some form of physical exercise is good for our health, especially as we get older. “It will help decrease your cholesterol”, “Why don’t you try yoga to help the stiffness?”, “You should really take up Pilates”, “Have you thought about joining a gym?”.. etc. Easier said than done! However,Continue reading “Exercising endorphins”
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